Stay Well This Winter: NHS Self-Care Tips
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Stay Well This Winter: NHS Self-Care Tips
As the colder months approach, it’s essential to take steps to protect your health. The NHS recommends:
- Keep Warm: Maintain your home at a comfortable temperature, ideally at least 18°C (65°F), to prevent cold-related illnesses.
- Stay Active: Engage in light activities like walking or stretching to boost circulation and mood.
- Eat Well: Consume a balanced diet and ensure you have at least one hot meal daily to maintain energy levels.
- Stay Hydrated: Drink plenty of fluids to support overall health.
- Manage Minor Illnesses at Home: For symptoms like coughs or colds, rest, use over-the-counter remedies, and consult your pharmacist if needed.
- Look Out for Others: Check on vulnerable neighbours or relatives to ensure they have adequate heating and supplies.
For more detailed advice, visit the NHS Stay Well This Winter page.