Stay Well This Winter: NHS Self-Care Tips

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Stay Well This Winter: NHS Self-Care Tips

As the colder months approach, it’s essential to take steps to protect your health. The NHS recommends:

  • Keep Warm: Maintain your home at a comfortable temperature, ideally at least 18°C (65°F), to prevent cold-related illnesses.
  • Stay Active: Engage in light activities like walking or stretching to boost circulation and mood.
  • Eat Well: Consume a balanced diet and ensure you have at least one hot meal daily to maintain energy levels.
  • Stay Hydrated: Drink plenty of fluids to support overall health.
  • Manage Minor Illnesses at Home: For symptoms like coughs or colds, rest, use over-the-counter remedies, and consult your pharmacist if needed.
  • Look Out for Others: Check on vulnerable neighbours or relatives to ensure they have adequate heating and supplies.

For more detailed advice, visit the NHS Stay Well This Winter page.

Winter vaccinations and winter health – NHS